Name: Healthy Tuna Spread
Prep time: 10 min
Ingredients: 2 tuna (small cans (with oil)); 1 red onion; 2 tbsp capers; ½ tsp mustard; 3 tbsp skyr (or yogurt); a bit curry powder; a bit salt & pepper; 1 tbsp lemon juice

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Healthy Tuna Spread

Easy Tuna Spread without Mayonnaise

Prep Time10

Course: Appetizer, Breakfast

Keyword: healthy spread, tuna spread, tuna spread without mayonnaise

Author: Annely

Servings:

Adjust servings here:

Equipment

Mixing bowl

Ingredients

2 tuna small cans (with oil)
1 red onion
2 tbsp capers
½ tsp mustard
3 tbsp skyr or yogurt
a bit curry powder
a bit salt & pepper
1 tbsp lemon juice

Instructions

Carefully open the cans of tuna, drain excess oil and transfer to a bowl.
Chop the red onion as fine as possible and add it to the bowl.
Add skyr, mustard, lemon juice and curry powder.
Chop the capers and add them to the bowl. Season with salt and pepper. Use a fork to mix all ingredients.